Hana ʻana i nā ʻāpana ʻaʻahu

 

  • Hoʻohana ʻia nā papa lole Wodon e hana i nā ʻāpana lole paʻakikī he nui e kau ʻia ma nā wahi lole kiʻekiʻe. Loaʻa iā mākou kekahi mau lako e hoʻololi i kā mākou mau papa:
  • 12 mau hoʻonohonoho o nā mīkini ʻoki plasma, 12 mau mīkini kulou a me nā mīkini kaomi, me ka mana hana kiʻekiʻe i hoʻokele ʻia e nā ʻenekinia a me nā loea loea.
  • hiki iā mākou ke hāʻawi i ka ʻoki ʻana i ka pā ʻaʻahu, kūlou, hoʻopaʻa ʻana, punching a me ka kuʻi ʻana e like me nā kiʻi a ka mea kūʻai aku.

Huahana Wodon-22

 

pā komo me ka puka1-

pā komo me ka puka2-

pā komo me ka puka3-

pā komo me ka puka4-

pā komo me ka puka 6-


Ka manawa hoʻouna: ʻAukake-31-2021